Reflection
So we (because Marc and I are in this together) were slated to run in 14 races this past year. 13 were completed – sadly we slept in for our NYC run so it doesn’t count – we didn’t even pick up the kit; one was Just A Bunch Of Friends Out For A Run – not timed, but I was feeling competitive, so I am counting it.
Races of 2012
1. Winterman February 2012 7.2K - Marathon relay with Marc, Dani, Andre, Linda, Dan, George
2. OIRC Run March 17, 2012 10K - on my own
3. NYC Bronx Run May 5, 2012 10K didn’t happen - with Marc
4. Ottawa Race Weekend May 27, 2012 ½ Marathon - on my own
5. Weight Watchers 5K Walk, June 3, 2012 - run/walk with Mom, Jonesy and Auntie Shirley
6. Emily’s Run June 23, 2012 5K - with Linda, Alice, Cathy and Heather
7. Brockville Triathlon August 19, 2012 Super Sprint - with Jill, Kevin and Richard
8. Ottawa Triathlon September 1, 2012 Super Sprint - on my own
9. San Francisco Giant Run September 18, 2012 5K - with Marc even if he didn't run and Leah
10. Stittsville 9-run-run, October 20, 2012 ½ Marathon - with Anne
11. Fat Ass Trail run, November 18, 2012 7.5K - on my own
12. ORC JABO FOFAR November 25, 2012 5K - with Anne
13. Santa Shuffle December 1, 2012 5K - with Linda, Alice, Cathy and Heather
14. Resolution Run December 31, 2012 5k - with Marc
I didn’t do so well in the weight loss department. Actually, since I quit smoking two years ago, I have put on 25 pounds. I have been working on how to curb the hand to mouth addiction and stop mindless eating. The problem I have is that my mouth likes to party with flavours. Plain old chicken and broccoli (no digs at anyone) just makes me feel like I am missing out on something delicious. Somehow I am going to eat more protien, apparently I don't eat enough of it!
As I reflect upon my successes from the year and look forward to another successful year ahead, I am reminded of your support and love, it means so much to me and every time I race or train, I remind myself of how blessed I am to have such a wonderful system. When I feel like giving up, it is thoughts of your support and encouragement that keep me in motion.
Resolutions
Resolutions are not something I like to make and so as I reflect on 2012 and consider what worked and what didn’t, I realize I have to go back to the basics. This includes flavouring with healthy spices, planning every meal, writing everything down, heck I am even going to talk myself out of over indulgences aloud.
I am not going to care what other people think about me recording my information, asking for nutrition menus or bringing my own meal to a work luncheon. I will walk the long way around to my managers’ desks to avoid the food that gets dropped off.
I have done very well in limiting the alcohol, however as the holiday season is now behind me, I am willing to put alcohol on my list with smoking. Something I just don’t want to do anymore. I have three drinks and I am sick for days, so why bother.
I plan to run 20 races in 2013. I want to complete four triathlons and run one marathon (just to know I can run one). This means at least 15 more races for me to find. I have several that I would like take part in and I am hoping to have them all planned out before I have my birthday. A few of the races will be the same ones from last year, I enjoyed the scenery and the company I kept while running. A few of the races will be fun runs and I hope my hubby will join me on the shorter runs.
I am going to focus on running and swimming for the first half of the year. I will move more into cycling when I am feeling more confident on the road. Like many triathletes who find swimming a challenge and the last thing they focus on, I am using cycling as my final challenge. I can pedal inside no problem, it’s the roads.
I am going to join a running club and do some group running. This is a huge thing for me. I found a club that gives me a running program, coaches me and I can run with for an entire year and the fees going to a charity. I like that much better than paying 70 bones out for a 12 week program that goes into the corporate pocket.
I am going to cross train and work my behind off. If I am not swimming or running, I will be cross training or curling. It may be at 5 am, it may be at 8 pm. But I will be doing it. If I don’t do it, then I can’t race properly and to the best of my ability and that is what training is all about – achieving personal satisfaction.
That being said, I may neglect a few friendships, but as my family and every loving friends you will understand and not bail on me. I will be there when I can, I may have to leave early because I have a race, but I will be there. I will do what I can to keep in touch. It may be through my blog or through facebook, or the odd text, but I will try to keep as in touch with everyone as often as I can.
I want to acknowledge the following people in no particular order for your support, encouragement, inspiration, guidance and love, without each of you, I would not be as successful as I have been. My husband Marc; my daughter Dani; my parents; my brother John; my sister-in-law Lori; my neice Jeniece; my many cousins Jen, Alex, Nancy, Darlene, Kelly, Christina, Carole; my in-law Langlois family; and my Weight Watchers family.
Thank you for reading my blog this past year. I wish you and your loved ones a year of good health, peace, happiness, love and prosperity!
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